Honesty Hour: I was depressed a good chunk of today. I was tired, cranky at some people, glum over the state of the world… blah blah blah. My inclination when I feel like this is to retreat into doing nothing… which, surprise, doesn’t do anything to make me feel better. Instead, I changed into my gym clothes and killed my arms with some weight lifting: audible grunts, gritted teeth and all. And, as you’ll notice from today’s song, that rebellious/fighting spirit is still going strong…

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